Shake and Bake

Workouts

Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:3 PM
✅
290kj
81rpm
46%
20mph
Tuesday 5/5/20 @ 5:32 PM
146kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/5/20 @ 3:31 PM
✅
188kj
79rpm
47%
19mph
Monday 3/30/20 @ 3:56 PM
✅
545kj
72rpm
56%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 4:42 PM
459kj
82rpm
47%
20mph
Monday 2/10/20 @ 11:39 AM
62kj
76rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Sunday 3/15/20 @ 10:11 PM
✅
134kj
82rpm
45%
19mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 3:56 AM
✅
93kj
85rpm
44%
19mph
Monday 12/2/19 @ 6:34 PM
430kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 10:35 PM
✅
457kj
82rpm
47%
20mph
Saturday 9/28/19 @ 3:42 PM
439kj
80rpm
48%
20mph
45 min MusicFest Ride
Jess King
Sunday 9/29/19 @ 5:15 PM
✅
477kj
82rpm
48%
20mph
Friday 9/20/19 @ 6:10 PM
✅
453kj
76rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 10:29 PM
438kj
80rpm
47%
20mph
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 12:16 AM
✅
96kj
79rpm
47%
20mph
Monday 5/20/19 @ 5:19 PM
284kj
75rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 6/26/19 @ 11:46 PM
✅
353kj
80rpm
51%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Sunday 11/29/20
✅ 290 kj
Wednesday 11/11/20
20 min Low Impact Ride
Hannah Frankson
146 kj
Tuesday 5/5/20
✅ 188 kj
Tuesday 5/5/20
45 min Intervals & Arms Ride
Ally Love
✅ 545 kj
Monday 3/30/20
459 kj
Tuesday 3/31/20
15 min Low Impact Ride
Hannah Corbin
62 kj
Monday 2/10/20
✅ 134 kj
Sunday 3/15/20
10 min Low Impact Ride
Jess King
46 kj
Tuesday 12/31/19
✅ 93 kj
Tuesday 2/26/19
45 min Turkey Burn Ride
Alex Toussaint
430 kj
Monday 12/2/19
✅ 457 kj
Sunday 12/1/19
45 min MusicFest Ride
Jess King
439 kj
Saturday 9/28/19
✅ 477 kj
Sunday 9/29/19
45 min Premiere Ride
Kendall Toole
✅ 453 kj
Friday 9/20/19
438 kj
Wednesday 9/11/19
10 min Low Impact Ride
Christine D'Ercole
45 kj
Monday 9/16/19
✅ 96 kj
Thursday 9/19/19
30 min 80s Pop Ride
Jennifer Jacobs
284 kj
Monday 5/20/19
✅ 353 kj
Wednesday 6/26/19