Shake and Bake

Workouts

Saturday 5/22/21 @ 3:56 PM
232kj
73rpm
46%
18mph
30 min 90s Ride
Bradley Rose
Thursday 5/20/21 @ 1:22 PM
✅
511kj
80rpm
59%
24mph
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:6 PM
✅
994kj
79rpm
59%
24mph
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:17 PM
✅
514kj
83rpm
58%
24mph
Wednesday 5/20/20 @ 4:30 PM
334kj
74rpm
53%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:14 PM
✅
467kj
80rpm
57%
24mph
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:55 PM
✅
690kj
79rpm
57%
23mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 1:2 PM
✅
461kj
79rpm
57%
24mph
Thursday 12/19/19 @ 6:22 PM
367kj
83rpm
50%
21mph
30 min Celine Dion Ride
Leanne Hainsby
Friday 12/20/19 @ 12:54 PM
✅
433kj
79rpm
55%
23mph

Workouts

30 min 90s Ride
Bradley Rose
232 kj
Saturday 5/22/21
✅ 511 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 3/2/20
✅ 994 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
254 kj
Thursday 5/21/20
✅ 514 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin Arzón
334 kj
Wednesday 5/20/20
✅ 467 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
415 kj
Friday 4/17/20
✅ 690 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Tuesday 4/14/20
✅ 461 kj
Friday 4/10/20
30 min Celine Dion Ride
Leanne Hainsby
367 kj
Thursday 12/19/19
✅ 433 kj
Friday 12/20/19