Shake and Bake

Workouts

Friday 4/9/21 @ 1:50 PM
✅
128kj
89rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Tuesday 2/14/23 @ 11:46 AM
82kj
85rpm
35%
16mph
Friday 12/31/21 @ 3:4 PM
✅
264kj
76rpm
47%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:19 PM
218kj
67rpm
48%
17mph
Thursday 12/10/20 @ 12:34 PM
✅
186kj
77rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:7 AM
143kj
68rpm
47%
17mph
Thursday 6/4/20 @ 12:59 PM
✅
478kj
87rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Monday 5/11/20 @ 12:9 PM
328kj
72rpm
43%
17mph
Thursday 4/9/20 @ 1:42 PM
✅
262kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:8 PM
201kj
64rpm
47%
17mph
Tuesday 8/6/19 @ 11:55 AM
✅
462kj
82rpm
47%
20mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:56 AM
328kj
72rpm
45%
17mph
Saturday 3/9/19 @ 1:57 PM
✅
471kj
81rpm
48%
20mph
45 min Pop Ride
Olivia Amato
Saturday 3/9/19 @ 1:53 PM
388kj
73rpm
48%
19mph
Sunday 2/10/19 @ 9:33 PM
✅
551kj
76rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 2/16/19 @ 2:0 PM
512kj
74rpm
48%
19mph
Sunday 10/7/18 @ 11:12 PM
✅
386kj
82rpm
44%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 1:3 PM
339kj
73rpm
46%
18mph
Saturday 3/3/18 @ 3:5 PM
✅
532kj
79rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Monday 7/23/18 @ 12:14 PM
474kj
77rpm
45%
18mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 128 kj
Friday 4/9/21
82 kj
Tuesday 2/14/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 264 kj
Friday 12/31/21
218 kj
Sunday 1/2/22
20 min Holiday Ride
Kendall Toole
✅ 186 kj
Thursday 12/10/20
143 kj
Thursday 12/10/20
45 min Low Impact Ride
Jenn Sherman
✅ 478 kj
Thursday 6/4/20
328 kj
Monday 5/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 262 kj
Thursday 4/9/20
201 kj
Thursday 4/9/20
45 min Y2K Pop Ride
Cody Rigsby
✅ 462 kj
Tuesday 8/6/19
328 kj
Tuesday 8/6/19
45 min Pop Ride
Olivia Amato
✅ 471 kj
Saturday 3/9/19
388 kj
Saturday 3/9/19
60 min My Mixtape Ride
Jenn Sherman
✅ 551 kj
Sunday 2/10/19
512 kj
Saturday 2/16/19
45 min Low Impact Ride
Jenn Sherman
✅ 386 kj
Sunday 10/7/18
339 kj
Sunday 10/7/18
60 min My Mixtape Ride
Jenn Sherman
✅ 532 kj
Saturday 3/3/18
474 kj
Monday 7/23/18