Shake and Bake
Workouts
Tuesday 8/8/23 @ 10:8 AM
110kj
73rpm
39%
16mph
Tuesday 6/6/23 @ 12:11 PM
✅
124kj
77rpm
41%
16mph
Monday 11/16/20 @ 11:6 PM
✅
503kj
89rpm
46%
21mph
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Thursday 3/24/22 @ 3:51 PM
✅
728kj
87rpm
44%
20mph
Saturday 4/2/22 @ 12:50 PM
586kj
89rpm
39%
18mph
Thursday 2/3/22 @ 5:19 PM
✅
714kj
90rpm
43%
19mph
Friday 5/7/21 @ 11:46 AM
623kj
84rpm
42%
18mph
Thursday 1/13/22 @ 12:8 AM
✅
554kj
83rpm
45%
19mph
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Monday 2/1/21 @ 11:9 PM
✅
499kj
84rpm
47%
20mph
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Friday 6/5/20 @ 3:56 PM
✅
280kj
87rpm
44%
19mph
Tuesday 6/2/20 @ 8:53 PM
217kj
86rpm
39%
17mph
Saturday 7/25/20 @ 3:21 PM
✅
476kj
88rpm
46%
20mph
Monday 8/20/18 @ 12:35 PM
386kj
87rpm
42%
19mph
Saturday 2/16/19 @ 1:6 AM
✅
313kj
78rpm
49%
20mph
Sunday 2/3/19 @ 5:4 PM
273kj
80rpm
47%
19mph
Saturday 2/17/18 @ 12:25 AM
243kj
78rpm
44%
18mph
Friday 2/16/18 @ 10:57 AM
✅
263kj
86rpm
43%
19mph
Workouts
586
kj
Saturday 4/2/22
623
kj
Friday 5/7/21
448
kj
Saturday 1/15/22
217
kj
Tuesday 6/2/20
386
kj
Monday 8/20/18