Shake and Bake
Workouts
Thursday 11/23/23 @ 3:3 PM
231kj
78rpm
45%
19mph
Thursday 11/23/23 @ 3:3 PM
✅
528kj
74rpm
54%
21mph
Monday 7/25/22 @ 10:0 PM
296kj
83rpm
46%
20mph
Thursday 11/18/21 @ 11:43 AM
✅
370kj
76rpm
54%
21mph
Wednesday 12/5/18 @ 11:48 PM
197kj
74rpm
50%
20mph
Thursday 4/9/20 @ 9:1 PM
✅
287kj
70rpm
61%
23mph
Sunday 12/8/19 @ 7:18 PM
262kj
79rpm
46%
19mph
Sunday 11/17/19 @ 2:52 PM
✅
312kj
74rpm
51%
20mph
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Wednesday 10/16/19 @ 9:11 PM
352kj
85rpm
49%
21mph
Sunday 10/20/19 @ 8:36 PM
✅
384kj
82rpm
52%
22mph
Friday 6/21/19 @ 11:58 AM
411kj
77rpm
47%
19mph
Friday 6/21/19 @ 11:54 AM
✅
814kj
72rpm
65%
25mph
Thursday 5/23/19 @ 10:40 PM
304kj
78rpm
49%
20mph
Saturday 5/25/19 @ 11:50 AM
✅
492kj
76rpm
60%
24mph
Monday 3/11/19 @ 10:15 PM
334kj
82rpm
49%
21mph
Tuesday 3/12/19 @ 1:41 PM
✅
478kj
76rpm
60%
24mph
Thursday 1/10/19 @ 4:46 PM
280kj
82rpm
46%
19mph
Thursday 1/10/19 @ 11:56 AM
✅
348kj
81rpm
50%
21mph
Workouts
304
kj
Thursday 5/23/19
280
kj
Thursday 1/10/19