Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:22 PM
✅
254kj
86rpm
35%
15mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Tuesday 1/26/21 @ 10:35 PM
✅
276kj
89rpm
36%
16mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Monday 1/18/21 @ 9:45 PM
✅
265kj
87rpm
37%
16mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Monday 1/11/21 @ 10:50 PM
✅
253kj
85rpm
37%
16mph
Sunday 12/29/19 @ 6:43 PM
159kj
76rpm
32%
13mph
Saturday 9/19/20 @ 7:5 PM
✅
349kj
88rpm
36%
16mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Friday 9/18/20 @ 11:27 PM
✅
247kj
90rpm
34%
16mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Friday 9/4/20 @ 5:14 PM
✅
312kj
83rpm
41%
17mph
Thursday 7/4/19 @ 5:11 PM
162kj
71rpm
34%
13mph
Wednesday 7/15/20 @ 1:8 AM
✅
156kj
89rpm
34%
15mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Tuesday 7/7/20 @ 9:14 PM
✅
152kj
86rpm
34%
15mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Sunday 5/17/20 @ 10:29 PM
✅
340kj
85rpm
37%
16mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Workouts
142
kj
Wednesday 10/13/21
142
kj
Monday 1/18/21
224
kj
Saturday 12/7/19
155
kj
Tuesday 9/15/20
162
kj
Thursday 7/4/19
72
kj
Wednesday 5/29/19
75
kj
Sunday 5/19/19
195
kj
Sunday 11/3/19