Shake and Bake

Workouts

Thursday 10/29/20 @ 11:14 AM
167kj
72rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Sunday 11/15/20 @ 4:32 PM
256kj
81rpm
48%
20mph
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:4 PM
641kj
85rpm
46%
20mph
Monday 9/7/20 @ 12:10 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:47 PM
482kj
81rpm
47%
20mph
Saturday 9/5/20 @ 11:58 AM
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:58 PM
629kj
84rpm
46%
20mph

Workouts

45 min Bike Bootcamp: Hip Hop
Robin Arzón
167 kj
Thursday 10/29/20
256 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 9/12/20
641 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
482 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/5/20
629 kj
Saturday 9/5/20