Shake and Bake

Workouts

Thursday 11/12/20 @ 11:31 AM
βœ…
168kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 2:25 AM
136kj
81rpm
34%
14mph
Thursday 4/1/21 @ 8:52 PM
βœ…
183kj
77rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:28 AM
154kj
80rpm
36%
15mph
Sunday 11/29/20 @ 1:33 PM
βœ…
289kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
Wednesday 2/17/21 @ 10:13 PM
βœ…
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
175kj
75rpm
34%
13mph
Sunday 9/13/20 @ 9:14 PM
βœ…
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
Wednesday 1/27/21 @ 4:19 PM
βœ…
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:7 AM
211kj
76rpm
36%
15mph
Saturday 1/23/21 @ 12:14 PM
βœ…
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
Monday 11/23/20 @ 1:57 PM
βœ…
283kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:19 PM
224kj
73rpm
38%
15mph
Saturday 11/14/20 @ 12:38 PM
βœ…
349kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:12 AM
293kj
73rpm
38%
15mph
Friday 10/16/20 @ 12:11 PM
βœ…
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Thursday 11/12/20
136 kj
Monday 11/2/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 183 kj
Thursday 4/1/21
154 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Sunday 11/29/20
236 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
βœ… 276 kj
Wednesday 2/17/21
175 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 148 kj
Sunday 9/13/20
124 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Wednesday 1/27/21
211 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Saturday 1/23/21
270 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Monday 11/23/20
224 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Saturday 11/14/20
293 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
βœ… 159 kj
Friday 10/16/20
94 kj
Tuesday 8/25/20