Shake and Bake

Workouts

Thursday 2/11/21 @ 12:59 PM
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 6:7 PM
βœ…
382kj
89rpm
41%
19mph
Saturday 10/8/22 @ 12:19 PM
188kj
68rpm
44%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:31 PM
βœ…
208kj
80rpm
41%
17mph
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:17 PM
βœ…
532kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 1:41 PM
βœ…
257kj
88rpm
42%
19mph
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:0 PM
βœ…
561kj
84rpm
45%
19mph
Thursday 11/5/20 @ 1:0 PM
251kj
55rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:45 PM
βœ…
312kj
76rpm
43%
17mph
Friday 9/11/20 @ 9:27 PM
222kj
72rpm
46%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
βœ…
315kj
87rpm
47%
20mph
Wednesday 9/2/20 @ 10:24 AM
236kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 7:2 PM
βœ…
363kj
89rpm
40%
18mph
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 PM
βœ…
380kj
83rpm
44%
19mph
Sunday 8/2/20 @ 11:37 AM
102kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 8:19 PM
βœ…
226kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
271 kj
Thursday 2/11/21
βœ… 382 kj
Tuesday 2/9/21
30 min Bad Bunny Two for One Ride
Camila & Cody
188 kj
Saturday 10/8/22
βœ… 208 kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 2/20/21
βœ… 532 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Wednesday 11/25/20
βœ… 257 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 11/21/20
βœ… 561 kj
Saturday 11/21/20
45 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 11/5/20
βœ… 312 kj
Tuesday 10/20/20
30 min Together We Ride
Robin ArzΓ³n
222 kj
Friday 9/11/20
βœ… 315 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 9/2/20
βœ… 363 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 8/26/20
βœ… 380 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Sunday 8/2/20
βœ… 226 kj
Friday 7/31/20