Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:28 AM
✅
177kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/13/21 @ 1:35 AM
0kj
0rpm
24%
0mph
Wednesday 7/28/21 @ 10:28 AM
✅
192kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:52 PM
✅
220kj
81rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:48 PM
✅
240kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Monday 9/14/20 @ 11:23 AM
✅
206kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:59 PM
✅
216kj
79rpm
42%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:9 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
246kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Saturday 4/18/20 @ 4:53 PM
187kj
75rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
586kj
84rpm
61%
25mph
Saturday 4/11/20 @ 1:56 PM
325kj
76rpm
45%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Thursday 11/28/19 @ 3:59 PM
✅
272kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:8 PM
0kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 177 kj
Tuesday 8/10/21
0 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 192 kj
Wednesday 7/28/21
kj
Tuesday 6/22/21
30 min HIIT Ride
Alex Toussaint
✅ 220 kj
Friday 1/15/21
kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 206 kj
Monday 9/14/20
kj
Friday 9/11/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 216 kj
Thursday 4/23/20
0 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 246 kj
Wednesday 4/22/20
148 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
187 kj
Saturday 4/18/20
✅ 586 kj
Thursday 3/19/20
45 min HIIT & Hills Ride
Alex Toussaint
325 kj
Saturday 4/11/20
✅ 806 kj
Saturday 4/11/20
45 min Turkey Burn Ride
Robin Arzón
✅ 272 kj
Thursday 11/28/19
0 kj
Thursday 11/28/19