Shake and Bake

Workouts

Saturday 7/25/20 @ 7:47 PM
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
βœ…
93kj
90rpm
42%
19mph
Monday 11/11/19 @ 11:36 AM
82kj
73rpm
35%
14mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
βœ…
131kj
83rpm
39%
17mph
Saturday 5/16/20 @ 4:55 PM
βœ…
221kj
87rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 12:28 PM
380kj
83rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 5/12/20 @ 10:6 AM
βœ…
480kj
87rpm
46%
20mph
Saturday 3/28/20 @ 7:48 PM
βœ…
201kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:12 PM
βœ…
188kj
72rpm
44%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 9:54 AM
βœ…
316kj
69rpm
45%
17mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:26 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
72 kj
Saturday 7/25/20
βœ… 93 kj
Sunday 7/26/20
20 min Recovery Ride
Ally Love
82 kj
Monday 11/11/19
βœ… 131 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 221 kj
Saturday 5/16/20
kj
Saturday 5/16/20
45 min Tabata Ride
Ally Love
380 kj
Tuesday 4/28/20
βœ… 480 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 188 kj
Friday 11/1/19
kj
Friday 11/1/19
45 min Tabata Ride
Ally Love
βœ… 316 kj
Tuesday 7/30/19
kj
Tuesday 7/30/19