Shake and Bake

Workouts

Thursday 12/16/21 @ 7:56 PM
✅
181kj
83rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 2:2 AM
101kj
69rpm
40%
15mph
Monday 5/10/21 @ 11:42 AM
✅
132kj
85rpm
43%
19mph
15 min Country Ride
Ally Love
Tuesday 11/30/21 @ 10:25 PM
53kj
87rpm
27%
12mph
Monday 4/12/21 @ 11:45 AM
✅
135kj
86rpm
43%
19mph
15 min Pop Ride
Jess King
Friday 4/9/21 @ 7:17 PM
79kj
85rpm
35%
15mph
Friday 1/15/21 @ 12:3 PM
✅
309kj
79rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:9 AM
139kj
63rpm
48%
17mph
Monday 1/4/21 @ 1:24 PM
✅
288kj
76rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Monday 1/4/21 @ 11:35 PM
214kj
70rpm
46%
17mph
Saturday 11/14/20 @ 12:59 PM
✅
279kj
84rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
211kj
72rpm
45%
17mph
Friday 7/17/20 @ 10:52 AM
✅
283kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/11/20 @ 5:59 PM
172kj
54rpm
49%
13mph
Saturday 4/18/20 @ 11:49 AM
✅
284kj
94rpm
41%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 4/17/20 @ 9:59 AM
217kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 10:50 AM
278kj
86rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:55 PM
✅
295kj
60rpm
58%
20mph
Sunday 4/5/20 @ 12:48 PM
✅
246kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 10:52 AM
186kj
71rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 12/16/21
101 kj
Wednesday 12/15/21
15 min Country Ride
Ally Love
✅ 132 kj
Monday 5/10/21
53 kj
Tuesday 11/30/21
15 min Pop Ride
Jess King
✅ 135 kj
Monday 4/12/21
79 kj
Friday 4/9/21
30 min The Jess King Experience
Jess King
✅ 309 kj
Friday 1/15/21
139 kj
Friday 1/15/21
30 min Groove Ride
Emma Lovewell
✅ 288 kj
Monday 1/4/21
214 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
✅ 279 kj
Saturday 11/14/20
211 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 283 kj
Friday 7/17/20
172 kj
Saturday 7/11/20
30 min HIIT Ride
Alex Toussaint
✅ 284 kj
Saturday 4/18/20
217 kj
Friday 4/17/20
30 min Pop Ride
Robin Arzón
278 kj
Tuesday 4/7/20
✅ 295 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 246 kj
Sunday 4/5/20
186 kj
Monday 1/20/20