Shake and Bake

Workouts

Monday 1/29/24 @ 10:2 PM
115kj
74rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 10:44 AM
✅
168kj
73rpm
53%
21mph
Tuesday 1/2/24 @ 9:50 PM
230kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 11:59 AM
✅
444kj
83rpm
55%
23mph

Workouts

15 min Pop Ride
Cody Rigsby
115 kj
Monday 1/29/24
✅ 168 kj
Monday 9/18/23
30 min The Jess King Experience
Jess King
230 kj
Tuesday 1/2/24
✅ 444 kj
Sunday 12/31/23