Shake and Bake
Workouts
Wednesday 12/21/22 @ 12:43 PM
212kj
68rpm
45%
17mph
Wednesday 12/21/22 @ 8:55 PM
✅
212kj
77rpm
41%
17mph
Tuesday 12/13/22 @ 12:28 PM
✅
208kj
78rpm
42%
17mph
Friday 12/9/22 @ 8:59 PM
190kj
83rpm
38%
16mph
Saturday 11/19/22 @ 11:55 AM
✅
236kj
81rpm
44%
18mph
Wednesday 11/23/22 @ 6:46 PM
202kj
84rpm
39%
17mph
Saturday 9/10/22 @ 12:17 PM
✅
227kj
78rpm
44%
17mph
Saturday 9/10/22 @ 7:45 PM
198kj
82rpm
40%
17mph
Monday 3/1/21 @ 11:27 AM
✅
445kj
85rpm
47%
20mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
Saturday 3/27/21 @ 12:20 PM
✅
250kj
85rpm
42%
18mph
Friday 3/26/21 @ 9:3 PM
209kj
92rpm
35%
17mph
Saturday 2/27/21 @ 12:41 PM
✅
245kj
71rpm
48%
18mph
Saturday 2/27/21 @ 10:54 PM
226kj
78rpm
42%
18mph
Tuesday 10/6/20 @ 11:28 PM
✅
360kj
88rpm
49%
21mph
Sunday 1/3/21 @ 12:32 AM
235kj
84rpm
42%
18mph
Saturday 9/12/20 @ 11:18 AM
✅
268kj
78rpm
46%
19mph
Thursday 12/31/20 @ 10:1 PM
205kj
85rpm
38%
17mph
Tuesday 3/3/20 @ 12:11 PM
✅
107kj
67rpm
55%
20mph
Monday 11/4/19 @ 7:22 PM
83kj
65rpm
52%
18mph
Workouts
212
kj
Wednesday 12/21/22
396
kj
Sunday 2/28/21
226
kj
Saturday 2/27/21
205
kj
Thursday 12/31/20