Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:29 PM
✅
346kj
82rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/12/19 @ 5:33 AM
266kj
78rpm
46%
19mph
Wednesday 8/25/21 @ 11:32 AM
104kj
77rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 11/7/19 @ 4:3 AM
✅
104kj
79rpm
48%
20mph
Thursday 4/1/21 @ 10:58 AM
✅
270kj
88rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
226kj
71rpm
47%
18mph
Tuesday 12/1/20 @ 11:38 AM
✅
184kj
75rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:35 AM
164kj
67rpm
51%
18mph
Saturday 7/4/20 @ 12:19 PM
✅
133kj
85rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:6 AM
130kj
84rpm
44%
19mph
Saturday 6/20/20 @ 12:3 PM
✅
165kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 2:52 AM
150kj
83rpm
42%
18mph
Saturday 5/2/20 @ 2:0 PM
✅
329kj
80rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
266kj
65rpm
54%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 346 kj
Wednesday 4/15/20
266 kj
Tuesday 11/12/19
10 min Tabata Ride
Robin Arzón
104 kj
Wednesday 8/25/21
✅ 104 kj
Thursday 11/7/19
30 min Verzuz Two for One Ride
Cody & Emma
✅ 270 kj
Thursday 4/1/21
226 kj
Wednesday 3/31/21
20 min 90s Ride
Cody Rigsby
✅ 184 kj
Tuesday 12/1/20
164 kj
Tuesday 12/1/20
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Saturday 7/4/20
130 kj
Wednesday 9/11/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Saturday 6/20/20
150 kj
Wednesday 9/18/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 329 kj
Saturday 5/2/20
266 kj
Saturday 5/2/20