Shake and Bake

Workouts

Thursday 11/23/23 @ 3:24 PM
73kj
71rpm
33%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:41 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:43 PM
101kj
73rpm
39%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 3:39 PM
5kj
67rpm
33%
12mph
Tuesday 6/9/20 @ 11:26 AM
267kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Sunday 2/9/20 @ 7:37 PM
374kj
85rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Friday 8/16/19 @ 10:20 AM
230kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 10:15 AM
263kj
79rpm
38%
16mph
Tuesday 12/11/18 @ 10:40 PM
75kj
81rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 12/8/18 @ 4:58 PM
120kj
83rpm
38%
16mph
Thursday 4/12/18 @ 10:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/17 @ 4:41 PM
381kj
80rpm
40%
17mph
Monday 3/26/18 @ 10:34 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 4/4/17 @ 10:18 AM
206kj
84rpm
33%
14mph
Friday 12/29/17 @ 2:47 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/17 @ 11:8 PM
192kj
78rpm
41%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
73 kj
Thursday 11/23/23
kj
Thursday 11/23/23
20 min Low Impact Ride
Hannah Corbin
101 kj
Friday 11/13/20
5 kj
Saturday 11/14/20
30 min Lizzo Ride
Robin Arzón
267 kj
Tuesday 6/9/20
192 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
374 kj
Sunday 2/9/20
284 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Friday 11/1/19
186 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Friday 8/16/19
263 kj
Thursday 4/11/19
20 min Low Impact Ride
Denis Morton
75 kj
Tuesday 12/11/18
120 kj
Saturday 12/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/12/18
381 kj
Saturday 9/16/17
45 min HRZ Endurance Ride
Steven Little
kj
Monday 3/26/18
206 kj
Tuesday 4/4/17
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/29/17
192 kj
Wednesday 12/20/17