Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
Monday 10/3/22 @ 10:25 AM
211kj
86rpm
39%
17mph
Tuesday 5/25/21 @ 1:20 PM
✅
351kj
90rpm
47%
21mph
Tuesday 8/23/22 @ 10:20 AM
328kj
82rpm
38%
17mph
Friday 8/26/22 @ 10:7 PM
✅
549kj
85rpm
49%
21mph
Saturday 2/19/22 @ 11:33 AM
192kj
89rpm
37%
17mph
Thursday 6/16/22 @ 1:22 PM
✅
330kj
88rpm
46%
21mph
Tuesday 12/3/19 @ 11:21 AM
0kj
0rpm
0%
0mph
Wednesday 12/9/20 @ 1:18 AM
✅
546kj
94rpm
46%
21mph
Sunday 9/27/20 @ 4:44 PM
236kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 12:24 AM
✅
345kj
84rpm
49%
21mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Friday 9/25/20 @ 12:56 AM
✅
542kj
87rpm
49%
21mph
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Saturday 5/16/20 @ 12:57 PM
✅
688kj
87rpm
47%
21mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
Thursday 4/30/20 @ 1:28 AM
✅
734kj
90rpm
48%
21mph
Tuesday 10/8/19 @ 10:43 AM
168kj
83rpm
43%
19mph
Monday 7/29/19 @ 11:9 PM
✅
272kj
87rpm
51%
22mph
Workouts
211
kj
Monday 10/3/22
192
kj
Saturday 2/19/22
0
kj
Tuesday 12/3/19
261
kj
Thursday 1/9/20
358
kj
Thursday 11/7/19