Shake and Bake
Workouts
Friday 9/29/23 @ 10:39 AM
135kj
86rpm
33%
14mph
Thursday 9/28/23 @ 10:58 PM
✅
464kj
95rpm
50%
23mph
Sunday 12/31/23 @ 7:13 PM
129kj
72rpm
36%
14mph
Friday 12/29/23 @ 9:56 PM
✅
418kj
85rpm
51%
22mph
Sunday 11/5/23 @ 1:13 PM
141kj
87rpm
38%
17mph
Thursday 9/14/23 @ 2:30 PM
✅
300kj
94rpm
49%
23mph
Wednesday 4/7/21 @ 11:6 AM
60kj
79rpm
39%
16mph
Sunday 4/11/21 @ 11:27 PM
✅
69kj
76rpm
43%
17mph
Friday 8/14/20 @ 12:32 PM
60kj
82rpm
39%
16mph
Monday 8/3/20 @ 5:3 PM
✅
164kj
95rpm
52%
24mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
Saturday 10/26/19 @ 4:47 PM
✅
727kj
82rpm
51%
21mph
Sunday 9/8/19 @ 11:13 AM
179kj
87rpm
36%
16mph
Wednesday 7/10/19 @ 5:50 PM
✅
424kj
86rpm
52%
23mph
Thursday 9/5/19 @ 10:26 AM
181kj
84rpm
37%
16mph
Sunday 6/23/19 @ 3:14 PM
✅
363kj
74rpm
54%
21mph
Monday 8/19/19 @ 10:17 AM
159kj
84rpm
35%
15mph
Sunday 6/9/19 @ 3:52 PM
✅
388kj
80rpm
53%
22mph
Saturday 10/27/18 @ 11:51 AM
49kj
88rpm
23%
11mph
Sunday 12/2/18 @ 4:26 PM
✅
134kj
66rpm
46%
17mph
Workouts
135
kj
Friday 9/29/23
129
kj
Sunday 12/31/23
141
kj
Sunday 11/5/23
375
kj
Saturday 10/26/19
159
kj
Monday 8/19/19