Shake and Bake

Workouts

Saturday 1/20/24 @ 4:14 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 9:28 AM
✅
377kj
80rpm
44%
19mph
Saturday 10/28/23 @ 10:57 AM
804kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:1 AM
✅
1001kj
72rpm
48%
19mph
Saturday 1/21/23 @ 1:49 PM
414kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Sunday 7/30/23 @ 4:58 PM
583kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/13/23 @ 7:31 PM
✅
652kj
82rpm
41%
18mph
Wednesday 11/30/22 @ 11:12 PM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Wednesday 9/21/22 @ 10:31 AM
220kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/15/21 @ 2:10 PM
✅
261kj
86rpm
42%
19mph
Thursday 9/8/22 @ 10:6 AM
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Saturday 1/23/21 @ 1:2 PM
401kj
81rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:39 PM
✅
465kj
79rpm
44%
18mph
Wednesday 4/28/21 @ 10:35 AM
301kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/25/21 @ 11:12 AM
✅
417kj
79rpm
47%
19mph
Sunday 5/31/20 @ 8:26 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
268 kj
Saturday 1/20/24
✅ 377 kj
Wednesday 12/6/23
120 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Saturday 10/28/23
✅ 1001 kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/21/23
✅ 515 kj
Saturday 11/19/22
90 min Power Zone Endurance Ride
Christine D'Ercole
583 kj
Sunday 7/30/23
✅ 652 kj
Sunday 8/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 11/30/22
✅ 245 kj
Wednesday 11/30/22
30 min Power Zone Ride
Christine D'Ercole
220 kj
Wednesday 9/21/22
✅ 261 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 9/8/22
✅ 246 kj
Sunday 4/5/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
401 kj
Saturday 1/23/21
✅ 465 kj
Sunday 1/24/21
45 min Low Impact Ride
Christine D'Ercole
301 kj
Wednesday 4/28/21
✅ 417 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Sunday 5/31/20
✅ 195 kj
Wednesday 6/24/20