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Shake and Bake
aneurysmsrvivr
Arkansas
25
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
218 🔥
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 4:14 PM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 12/6/23 @ 9:28 AM
✅
377
kj
80
rpm
44
%
19
mph
Saturday 10/28/23 @ 10:57 AM
804
kj
81
rpm
40
%
17
mph
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/28/23 @ 11:1 AM
✅
1001
kj
72
rpm
48
%
19
mph
Saturday 1/21/23 @ 1:49 PM
414
kj
91
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/19/22 @ 12:59 PM
✅
515
kj
85
rpm
42
%
19
mph
Sunday 7/30/23 @ 4:58 PM
583
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/13/23 @ 7:31 PM
✅
652
kj
82
rpm
41
%
18
mph
Wednesday 11/30/22 @ 11:12 PM
210
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/30/22 @ 11:58 AM
✅
245
kj
83
rpm
42
%
18
mph
Wednesday 9/21/22 @ 10:31 AM
220
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 10/15/21 @ 2:10 PM
✅
261
kj
86
rpm
42
%
19
mph
Thursday 9/8/22 @ 10:6 AM
221
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 11:45 AM
✅
246
kj
81
rpm
44
%
18
mph
Saturday 1/23/21 @ 1:2 PM
401
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 2:39 PM
✅
465
kj
79
rpm
44
%
18
mph
Wednesday 4/28/21 @ 10:35 AM
301
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/25/21 @ 11:12 AM
✅
417
kj
79
rpm
47
%
19
mph
Sunday 5/31/20 @ 8:26 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 11:30 AM
✅
195
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
aneurysmsrvivr
Arkansas
25
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
218 🔥
Beat aneurysmsrvivr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
268
kj
Saturday 1/20/24
✅
377
kj
Wednesday 12/6/23
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
804
kj
Saturday 10/28/23
✅
1001
kj
Saturday 10/28/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
414
kj
Saturday 1/21/23
✅
515
kj
Saturday 11/19/22
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
583
kj
Sunday 7/30/23
✅
652
kj
Sunday 8/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
210
kj
Wednesday 11/30/22
✅
245
kj
Wednesday 11/30/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
220
kj
Wednesday 9/21/22
✅
261
kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 9/8/22
✅
246
kj
Sunday 4/5/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
401
kj
Saturday 1/23/21
✅
465
kj
Sunday 1/24/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
301
kj
Wednesday 4/28/21
✅
417
kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Sunday 5/31/20
✅
195
kj
Wednesday 6/24/20
Previous Workouts
Next Workouts