Shake and Bake
Workouts
Monday 12/14/20 @ 5:18 PM
✅
388kj
79rpm
45%
19mph
Sunday 5/16/21 @ 5:41 PM
180kj
72rpm
34%
13mph
Friday 7/24/20 @ 11:17 AM
✅
168kj
86rpm
36%
16mph
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
Wednesday 4/21/21 @ 3:28 PM
✅
398kj
78rpm
46%
19mph
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
Tuesday 1/5/21 @ 5:41 PM
✅
430kj
85rpm
44%
19mph
Thursday 4/1/21 @ 6:11 PM
204kj
76rpm
34%
14mph
Saturday 11/14/20 @ 6:16 PM
✅
543kj
81rpm
45%
19mph
Monday 3/29/21 @ 5:24 PM
267kj
74rpm
36%
14mph
Sunday 3/7/21 @ 6:14 PM
✅
430kj
79rpm
46%
19mph
Saturday 3/6/21 @ 4:17 PM
200kj
74rpm
35%
14mph
Monday 2/22/21 @ 3:52 PM
✅
261kj
82rpm
44%
19mph
Monday 2/15/21 @ 4:44 PM
108kj
75rpm
32%
12mph
Thursday 9/17/20 @ 6:23 PM
✅
181kj
91rpm
35%
16mph
Thursday 2/11/21 @ 5:8 PM
99kj
86rpm
28%
12mph
Friday 1/22/21 @ 5:1 PM
✅
565kj
86rpm
44%
19mph
Saturday 1/23/21 @ 7:0 PM
230kj
73rpm
34%
13mph
Friday 8/28/20 @ 6:56 PM
✅
436kj
86rpm
40%
17mph
Sunday 1/3/21 @ 6:4 PM
230kj
80rpm
32%
13mph
Workouts
180
kj
Sunday 5/16/21
115
kj
Monday 4/26/21
180
kj
Monday 4/19/21
267
kj
Monday 3/29/21
108
kj
Monday 2/15/21
99
kj
Thursday 2/11/21
230
kj
Saturday 1/23/21
230
kj
Sunday 1/3/21