Shake and Bake

Workouts

Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
Sunday 3/7/21 @ 5:25 PM
97kj
68rpm
32%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 1:1 PM
242kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 2:58 AM
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 5:22 PM
401kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:9 AM
421kj
90rpm
42%
19mph
Monday 10/19/20 @ 2:49 AM
115kj
63rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 1:0 PM
386kj
88rpm
42%
19mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
Saturday 9/26/20 @ 11:37 PM
256kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 5:8 PM
653kj
89rpm
46%
20mph
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:46 AM
548kj
86rpm
43%
19mph
Thursday 9/17/20 @ 12:57 AM
155kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 11:51 AM
406kj
87rpm
43%
19mph
Wednesday 1/1/20 @ 12:20 AM
92kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:54 PM
221kj
85rpm
48%
20mph

Workouts

30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
401 kj
Wednesday 8/12/20
30 min Power Zone Endurance 90s Ride
Denis Morton
97 kj
Sunday 3/7/21
242 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 1/26/21
401 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/20/21
421 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
115 kj
Monday 10/19/20
386 kj
Sunday 10/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
172 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 9/26/20
653 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/19/20
548 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/17/20
406 kj
Thursday 9/10/20
20 min Hip Hop Ride
Robin Arzón
92 kj
Wednesday 1/1/20
221 kj
Tuesday 12/24/19