Shake and Bake

Workouts

Sunday 3/7/21 @ 5:25 PM
97kj
68rpm
32%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 10:42 AM
✅
138kj
82rpm
34%
14mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:35 PM
✅
307kj
80rpm
36%
15mph
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:9 PM
✅
384kj
79rpm
37%
15mph
Monday 10/19/20 @ 2:49 AM
115kj
63rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 10:52 AM
✅
219kj
83rpm
35%
15mph
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:30 AM
✅
145kj
82rpm
35%
15mph
Saturday 9/19/20 @ 2:7 AM
206kj
80rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:30 AM
✅
309kj
82rpm
36%
15mph
Thursday 9/17/20 @ 12:57 AM
155kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:31 AM
✅
225kj
82rpm
35%
15mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
160kj
75rpm
39%
15mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
✅
76kj
77rpm
32%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
97 kj
Sunday 3/7/21
✅ 138 kj
Wednesday 3/3/21
30 min Whitney Houston Ride
Ally Love
143 kj
Tuesday 7/7/20
✅ 163 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 11/24/20
✅ 307 kj
Sunday 11/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/1/21
✅ 384 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
115 kj
Monday 10/19/20
✅ 219 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Monday 10/12/20
✅ 145 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/19/20
✅ 309 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 9/17/20
✅ 225 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
✅ 160 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
✅ 76 kj
Saturday 5/2/20