Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
βœ…
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:0 PM
βœ…
527kj
76rpm
39%
16mph
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
βœ…
319kj
75rpm
38%
15mph
Friday 1/1/21 @ 8:29 PM
βœ…
181kj
69rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Monday 11/23/20 @ 12:35 AM
233kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 9:31 AM
βœ…
305kj
74rpm
38%
15mph
Saturday 9/26/20 @ 11:37 PM
256kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 10:35 AM
βœ…
315kj
72rpm
38%
15mph
Wednesday 9/23/20 @ 12:29 AM
100kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:31 AM
βœ…
136kj
75rpm
35%
14mph
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
βœ…
109kj
78rpm
32%
13mph
Monday 7/20/20 @ 1:20 AM
359kj
85rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:23 AM
βœ…
471kj
74rpm
38%
15mph
Friday 7/10/20 @ 6:26 PM
βœ…
180kj
79rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
βœ… 145 kj
Friday 4/2/21
110 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 3/4/21
βœ… 527 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 2/17/21
βœ… 319 kj
Sunday 2/21/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 181 kj
Friday 1/1/21
121 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 11/23/20
βœ… 305 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 9/26/20
βœ… 315 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 9/23/20
βœ… 136 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 9/5/20
βœ… 109 kj
Tuesday 9/10/19
90 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Monday 7/20/20
βœ… 471 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 180 kj
Friday 7/10/20
kj
Thursday 5/23/19