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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
7
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
49 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
Wednesday 12/16/20 @ 12:36 PM
121
kj
77
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 11/3/20 @ 9:13 PM
β
125
kj
70
rpm
42
%
16
mph
Saturday 9/5/20 @ 1:9 AM
104
kj
84
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 1:33 PM
β
151
kj
81
rpm
35
%
15
mph
Sunday 2/28/21 @ 3:59 AM
273
kj
73
rpm
37
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 6:54 PM
β
322
kj
78
rpm
37
%
15
mph
Friday 2/19/21 @ 1:12 AM
274
kj
78
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 3:39 PM
β
321
kj
83
rpm
36
%
15
mph
Tuesday 1/5/21 @ 3:34 AM
111
kj
67
rpm
43
%
15
mph
20 min 70s Pop Ride
Ally Love
View Class
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Tuesday 1/5/21 @ 12:16 AM
β
117
kj
67
rpm
44
%
16
mph
Monday 9/28/20 @ 1:54 AM
97
kj
77
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 12/4/20 @ 5:54 AM
β
138
kj
79
rpm
35
%
15
mph
Friday 11/13/20 @ 3:44 AM
116
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 8:27 PM
β
134
kj
80
rpm
34
%
14
mph
Friday 7/10/20 @ 7:14 PM
104
kj
82
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/5/20 @ 8:9 PM
β
132
kj
90
rpm
31
%
14
mph
Friday 8/7/20 @ 4:31 AM
93
kj
80
rpm
35
%
14
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Tuesday 6/9/20 @ 2:43 PM
β
116
kj
0
rpm
0
%
0
mph
Saturday 4/25/20 @ 8:2 PM
β
229
kj
70
rpm
40
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
7
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
49 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Wednesday 12/16/20
β
125
kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
104
kj
Saturday 9/5/20
β
151
kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 2/28/21
β
322
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Friday 2/19/21
β
321
kj
Sunday 2/14/21
20 min 70s Pop Ride
Ally Love
View Class
Share
111
kj
Tuesday 1/5/21
β
117
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
97
kj
Monday 9/28/20
β
138
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 11/13/20
β
134
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
104
kj
Friday 7/10/20
β
132
kj
Thursday 11/5/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
93
kj
Friday 8/7/20
β
116
kj
Tuesday 6/9/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
229
kj
Saturday 4/25/20
kj
Saturday 6/20/20
Previous Workouts
Next Workouts