Shake and Bake

Workouts

Friday 12/24/21 @ 4:50 PM
✅
683kj
91rpm
51%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 5:59 PM
665kj
101rpm
48%
23mph
Saturday 5/9/20 @ 4:1 PM
✅
1509kj
93rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
1448kj
105rpm
48%
24mph
Wednesday 7/24/19 @ 11:46 AM
✅
465kj
105rpm
56%
27mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/12/19 @ 12:3 PM
319kj
101rpm
49%
24mph
Thursday 8/16/18 @ 11:0 AM
481kj
73rpm
52%
20mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/16/18 @ 10:54 AM
✅
740kj
104rpm
49%
24mph
Tuesday 3/7/17 @ 11:57 AM
✅
819kj
88rpm
58%
25mph
45 min Metrics Ride
Matt Wilpers
Tuesday 3/7/17 @ 11:50 AM
788kj
108rpm
49%
25mph
Sunday 3/5/17 @ 5:38 PM
✅
1168kj
90rpm
58%
26mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 3/5/17 @ 5:36 PM
1044kj
108rpm
48%
25mph
Thursday 10/6/16 @ 10:55 AM
✅
781kj
76rpm
64%
25mph
45 min Metrics Ride
Hannah Corbin
Thursday 10/6/16 @ 10:51 AM
753kj
103rpm
50%
24mph
Thursday 8/11/16 @ 11:0 AM
✅
802kj
73rpm
66%
25mph
45 min Throwback Thursday Ride
Jess King
Thursday 8/11/16 @ 10:54 AM
761kj
106rpm
49%
24mph
Sunday 4/10/16 @ 2:29 PM
✅
827kj
74rpm
68%
25mph
45 min Metrics Ride
Hannah Corbin
Sunday 4/10/16 @ 2:21 PM
754kj
104rpm
49%
24mph
Wednesday 3/30/16 @ 10:58 AM
751kj
68rpm
69%
24mph
45 min Metrics Ride
Hannah Corbin
Wednesday 3/30/16 @ 10:50 AM
✅
752kj
104rpm
49%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 683 kj
Friday 12/24/21
665 kj
Monday 8/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1509 kj
Saturday 5/9/20
1448 kj
Saturday 11/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 465 kj
Wednesday 7/24/19
319 kj
Monday 8/12/19
45 min Intervals & Arms Ride
Ally Love
481 kj
Thursday 8/16/18
✅ 740 kj
Thursday 8/16/18
45 min Metrics Ride
Matt Wilpers
✅ 819 kj
Tuesday 3/7/17
788 kj
Tuesday 3/7/17
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 1168 kj
Sunday 3/5/17
1044 kj
Sunday 3/5/17
45 min Metrics Ride
Hannah Corbin
✅ 781 kj
Thursday 10/6/16
753 kj
Thursday 10/6/16
45 min Throwback Thursday Ride
Jess King
✅ 802 kj
Thursday 8/11/16
761 kj
Thursday 8/11/16
45 min Metrics Ride
Hannah Corbin
✅ 827 kj
Sunday 4/10/16
754 kj
Sunday 4/10/16
45 min Metrics Ride
Hannah Corbin
751 kj
Wednesday 3/30/16
✅ 752 kj
Wednesday 3/30/16