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Shake and Bake
andym
Gilbert/Albuquerque
121 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
1
Beat andym
Workouts
Previous Workouts
Next Workouts
Wednesday 9/16/20 @ 11:21 AM
✅
674
kj
89
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 1:10 AM
194
kj
52
rpm
46
%
14
mph
Thursday 5/21/20 @ 11:59 AM
✅
458
kj
88
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 5:19 PM
kj
rpm
%
0
mph
Tuesday 1/21/20 @ 12:45 PM
✅
477
kj
87
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 7/2/20 @ 12:23 PM
152
kj
57
rpm
46
%
15
mph
Saturday 6/29/19 @ 4:45 PM
✅
1022
kj
89
rpm
55
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:37 PM
316
kj
63
rpm
43
%
15
mph
Wednesday 1/29/20 @ 12:14 PM
✅
667
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 10:30 PM
271
kj
67
rpm
44
%
16
mph
Wednesday 7/24/19 @ 11:46 AM
✅
465
kj
105
rpm
56
%
27
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 6/2/19 @ 2:36 PM
197
kj
68
rpm
53
%
20
mph
Saturday 6/22/19 @ 8:38 PM
✅
725
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 2:43 AM
260
kj
61
rpm
46
%
16
mph
Saturday 5/6/17 @ 9:54 AM
✅
535
kj
92
rpm
46
%
21
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 12:11 AM
351
kj
66
rpm
48
%
17
mph
Thursday 7/13/17 @ 11:43 AM
✅
745
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 10:34 AM
360
kj
69
rpm
47
%
18
mph
Wednesday 9/26/18 @ 11:21 AM
✅
662
kj
92
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/18/18 @ 1:36 AM
365
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
andym
Gilbert/Albuquerque
121 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
1
Beat andym
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Wednesday 9/16/20
194
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
458
kj
Thursday 5/21/20
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
477
kj
Tuesday 1/21/20
152
kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1022
kj
Saturday 6/29/19
316
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
667
kj
Wednesday 1/29/20
271
kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
465
kj
Wednesday 7/24/19
197
kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
725
kj
Saturday 6/22/19
260
kj
Tuesday 6/25/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Saturday 5/6/17
351
kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
745
kj
Thursday 7/13/17
360
kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
662
kj
Wednesday 9/26/18
365
kj
Tuesday 9/18/18
Previous Workouts
Next Workouts