Shake and Bake

Workouts

Saturday 9/30/23 @ 1:1 PM
✅
149kj
82rpm
46%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:26 AM
91kj
78rpm
39%
16mph
Tuesday 1/28/20 @ 12:2 PM
✅
442kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
Wednesday 2/24/21 @ 12:19 PM
✅
691kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Friday 4/15/22 @ 12:48 PM
✅
951kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Friday 6/18/21 @ 9:9 PM
0kj
0rpm
44%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Thursday 7/9/20 @ 12:51 PM
✅
729kj
93rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 8:27 PM
362kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 11:19 AM
✅
679kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 149 kj
Saturday 9/30/23
91 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 1/28/20
211 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 691 kj
Wednesday 2/24/21
371 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 951 kj
Friday 4/15/22
497 kj
Saturday 12/5/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
0 kj
Friday 6/18/21
✅ 219 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Thursday 2/27/20
346 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Thursday 2/4/21
390 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 686 kj
Thursday 5/28/20
362 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 729 kj
Thursday 7/9/20
362 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Wednesday 6/3/20
347 kj
Wednesday 6/3/20