Shake and Bake
Workouts
Thursday 3/16/23 @ 1:2 PM
✅
408kj
89rpm
49%
22mph
Tuesday 6/28/22 @ 5:1 PM
302kj
88rpm
44%
20mph
Monday 10/17/22 @ 11:35 AM
✅
420kj
88rpm
50%
22mph
Monday 10/10/22 @ 11:13 PM
310kj
87rpm
45%
20mph
Monday 8/15/22 @ 11:26 AM
✅
451kj
90rpm
50%
23mph
Saturday 5/7/22 @ 2:3 PM
321kj
86rpm
45%
20mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Saturday 1/2/21 @ 4:49 PM
411kj
96rpm
39%
19mph
Wednesday 6/8/22 @ 11:37 AM
✅
417kj
88rpm
50%
22mph
Friday 1/7/22 @ 9:1 PM
313kj
86rpm
45%
20mph
Wednesday 10/13/21 @ 11:17 AM
✅
394kj
91rpm
48%
22mph
Tuesday 10/12/21 @ 10:24 PM
315kj
92rpm
44%
20mph
Friday 12/3/21 @ 2:15 PM
✅
428kj
85rpm
52%
23mph
Thursday 12/2/21 @ 1:16 AM
321kj
87rpm
46%
20mph
Tuesday 8/10/21 @ 11:14 AM
✅
710kj
98rpm
47%
22mph
Wednesday 4/14/21 @ 3:16 PM
486kj
90rpm
43%
20mph
Saturday 12/12/20 @ 1:0 PM
✅
988kj
96rpm
50%
24mph
Friday 2/19/21 @ 3:47 PM
678kj
94rpm
44%
21mph
Saturday 12/19/20 @ 12:58 PM
✅
923kj
88rpm
53%
24mph
Sunday 1/3/21 @ 7:42 PM
484kj
94rpm
39%
18mph
Workouts
302
kj
Tuesday 6/28/22
310
kj
Monday 10/10/22
313
kj
Friday 1/7/22
315
kj
Tuesday 10/12/21
321
kj
Thursday 12/2/21
484
kj
Sunday 1/3/21