Shake and Bake
Workouts
Tuesday 7/25/23 @ 8:0 AM
165kj
59rpm
54%
18mph
Thursday 2/11/21 @ 4:45 PM
✅
243kj
89rpm
48%
22mph
Thursday 3/2/23 @ 9:55 AM
116kj
77rpm
39%
16mph
Friday 2/3/23 @ 6:29 PM
✅
254kj
85rpm
50%
22mph
Thursday 6/30/22 @ 9:34 AM
150kj
67rpm
48%
17mph
Thursday 6/9/22 @ 6:6 PM
✅
254kj
88rpm
50%
22mph
Thursday 10/21/21 @ 11:27 AM
159kj
59rpm
53%
18mph
Tuesday 8/31/21 @ 2:59 PM
✅
247kj
88rpm
49%
22mph
Thursday 11/11/21 @ 2:46 PM
179kj
59rpm
56%
19mph
Friday 8/20/21 @ 3:38 PM
✅
248kj
87rpm
50%
22mph
Thursday 8/12/21 @ 3:47 PM
185kj
63rpm
54%
19mph
Saturday 6/12/21 @ 2:40 PM
✅
246kj
86rpm
50%
22mph
Friday 6/4/21 @ 9:36 AM
232kj
66rpm
49%
18mph
Wednesday 4/28/21 @ 12:56 PM
✅
364kj
86rpm
50%
22mph
Saturday 12/26/20 @ 10:43 AM
73kj
64rpm
47%
17mph
Thursday 1/28/21 @ 4:51 PM
✅
118kj
83rpm
50%
21mph
Friday 11/20/20 @ 11:29 AM
152kj
83rpm
42%
18mph
Thursday 11/19/20 @ 5:39 PM
✅
231kj
89rpm
47%
21mph
Thursday 11/12/20 @ 9:3 AM
✅
206kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 4:23 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20