Shake and Bake

Workouts

Monday 10/30/23 @ 10:56 AM
256kj
64rpm
51%
18mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:56 AM
360kj
92rpm
45%
21mph
Wednesday 9/6/23 @ 11:28 AM
172kj
65rpm
51%
18mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 12:44 PM
209kj
91rpm
44%
20mph
Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 11:49 AM
362kj
91rpm
46%
21mph
Wednesday 7/19/23 @ 11:1 AM
416kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/20/23 @ 11:36 AM
542kj
93rpm
45%
21mph
Friday 5/12/23 @ 10:59 AM
377kj
60rpm
54%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:58 AM
539kj
88rpm
46%
21mph
Thursday 4/13/23 @ 11:28 AM
326kj
69rpm
55%
20mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
Thursday 3/16/23 @ 11:21 AM
125kj
59rpm
48%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 12:34 PM
229kj
92rpm
45%
21mph
Sunday 2/12/23 @ 2:16 PM
263kj
66rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 1:18 PM
318kj
87rpm
45%
20mph
Monday 1/2/23 @ 1:31 PM
247kj
71rpm
47%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
Thursday 3/24/22 @ 11:9 PM
199kj
68rpm
57%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 3/25/22 @ 11:46 PM
171kj
78rpm
45%
19mph

Workouts

30 min Country Pop Ride
Ally Love
256 kj
Monday 10/30/23
360 kj
Monday 10/30/23
20 min Pop Ride
Tunde Oyeneyin
172 kj
Wednesday 9/6/23
209 kj
Tuesday 9/26/23
30 min Hip Hop Ride
Alex Toussaint
273 kj
Wednesday 8/9/23
362 kj
Thursday 8/10/23
45 min Hip Hop Ride
Alex Toussaint
416 kj
Wednesday 7/19/23
542 kj
Thursday 7/20/23
45 min HIIT & Hills Ride
Alex Toussaint
377 kj
Friday 5/12/23
539 kj
Friday 5/12/23
30 min Latin Ride
Camila Ramón
326 kj
Thursday 4/13/23
404 kj
Thursday 4/13/23
20 min Pop Ride
Cody Rigsby
125 kj
Thursday 3/16/23
229 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
263 kj
Sunday 2/12/23
318 kj
Friday 2/17/23
30 min JKE: New Year's Special
Jess King
247 kj
Monday 1/2/23
360 kj
Saturday 12/31/22
20 min New Tracks Ride
Alex Toussaint
199 kj
Thursday 3/24/22
171 kj
Friday 3/25/22