Shake and Bake

Workouts

Thursday 12/28/23 @ 3:1 AM
βœ…
361kj
92rpm
47%
21mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 9:45 PM
310kj
77rpm
49%
20mph
Thursday 12/21/23 @ 4:26 AM
βœ…
488kj
91rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/25/23 @ 3:11 PM
439kj
82rpm
46%
20mph
Friday 3/24/23 @ 1:21 AM
304kj
102rpm
42%
20mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 2/26/23 @ 2:58 PM
βœ…
329kj
79rpm
50%
21mph
Friday 3/17/23 @ 1:32 AM
βœ…
572kj
84rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:39 PM
432kj
92rpm
43%
20mph
Tuesday 7/27/21 @ 12:50 AM
βœ…
633kj
101rpm
46%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 7:54 PM
501kj
91rpm
45%
21mph
Sunday 9/20/20 @ 7:4 PM
245kj
95rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/29/20 @ 4:54 PM
βœ…
280kj
92rpm
50%
23mph
Monday 11/23/20 @ 10:10 PM
473kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:58 AM
βœ…
497kj
92rpm
44%
20mph
Tuesday 10/6/20 @ 12:11 AM
βœ…
544kj
86rpm
49%
21mph
45 min 90s Ride
Emma Lovewell
Saturday 10/10/20 @ 7:37 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:31 AM
308kj
90rpm
52%
23mph
20 min FTP Test Ride
Olivia Amato
Wednesday 7/8/20 @ 4:14 PM
βœ…
309kj
91rpm
52%
24mph
Wednesday 4/29/20 @ 4:20 AM
βœ…
121kj
72rpm
56%
21mph
10 min Climb Ride
Ally Love
Sunday 3/1/20 @ 10:15 PM
48kj
68rpm
40%
14mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
βœ… 361 kj
Thursday 12/28/23
310 kj
Thursday 12/28/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 488 kj
Thursday 12/21/23
439 kj
Saturday 11/25/23
30 min Classic Rock Ride
Emma Lovewell
304 kj
Friday 3/24/23
βœ… 329 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Friday 3/17/23
432 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Tuesday 7/27/21
501 kj
Friday 8/14/20
20 min FTP Test Ride
Matt Wilpers
245 kj
Sunday 9/20/20
βœ… 280 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 11/23/20
βœ… 497 kj
Wednesday 10/28/20
45 min 90s Ride
Emma Lovewell
βœ… 544 kj
Tuesday 10/6/20
kj
Saturday 10/10/20
20 min FTP Test Ride
Olivia Amato
308 kj
Friday 8/28/20
βœ… 309 kj
Wednesday 7/8/20
10 min Climb Ride
Ally Love
βœ… 121 kj
Wednesday 4/29/20
48 kj
Sunday 3/1/20