Shake and Bake

Workouts

Sunday 3/28/21 @ 1:28 PM
✅
670kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 8:25 PM
517kj
91rpm
47%
19mph
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 1:29 PM
519kj
91rpm
41%
19mph
Friday 9/25/20 @ 10:48 AM
366kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:30 PM
✅
396kj
93rpm
48%
22mph
Friday 8/7/20 @ 10:43 AM
334kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:18 PM
✅
385kj
92rpm
48%
22mph
Friday 7/3/20 @ 1:40 PM
✅
712kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:32 PM
694kj
87rpm
48%
21mph
Friday 4/17/20 @ 11:2 AM
657kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:29 AM
✅
666kj
94rpm
44%
21mph
Friday 8/9/19 @ 12:45 PM
320kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:11 PM
✅
332kj
96rpm
44%
21mph
Saturday 2/16/19 @ 1:59 PM
✅
633kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/18 @ 12:25 PM
592kj
90rpm
44%
20mph
Saturday 1/19/19 @ 3:2 PM
640kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:10 PM
✅
740kj
85rpm
50%
22mph
Saturday 9/8/18 @ 2:11 PM
634kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:43 PM
✅
714kj
91rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 670 kj
Sunday 3/28/21
517 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 11/7/20
519 kj
Thursday 1/7/21
30 min Power Zone Ride
Matt Wilpers
366 kj
Friday 9/25/20
✅ 396 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 8/7/20
✅ 385 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 712 kj
Friday 7/3/20
694 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Friday 4/17/20
✅ 666 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 8/9/19
✅ 332 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 2/16/19
592 kj
Monday 2/12/18
60 min Power Zone Ride
Matt Wilpers
640 kj
Saturday 1/19/19
✅ 740 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 9/8/18
✅ 714 kj
Saturday 6/23/18