Shake and Bake
Workouts
Monday 8/31/20 @ 10:23 AM
✅
527kj
86rpm
48%
21mph
Saturday 9/28/19 @ 10:7 PM
515kj
82rpm
49%
21mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
Friday 10/4/19 @ 9:44 AM
640kj
84rpm
47%
20mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Tuesday 7/2/19 @ 10:4 AM
489kj
82rpm
48%
20mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Saturday 7/13/19 @ 1:39 PM
✅
659kj
81rpm
49%
21mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Thursday 9/13/18 @ 9:50 AM
✅
446kj
82rpm
47%
20mph
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Saturday 10/6/18 @ 1:25 PM
✅
662kj
80rpm
50%
21mph
Thursday 5/3/18 @ 5:5 PM
586kj
77rpm
49%
20mph
Saturday 9/8/18 @ 2:11 PM
✅
634kj
81rpm
48%
20mph
Wednesday 8/1/18 @ 2:5 PM
573kj
87rpm
44%
20mph
Wednesday 5/16/18 @ 9:41 AM
451kj
81rpm
47%
20mph
Friday 7/27/18 @ 5:20 AM
✅
495kj
71rpm
54%
21mph
Sunday 4/22/18 @ 1:39 PM
405kj
81rpm
45%
19mph
Wednesday 7/4/18 @ 5:31 AM
✅
439kj
79rpm
47%
20mph
Workouts
612
kj
Monday 2/10/20
640
kj
Friday 10/4/19
kj
Tuesday 12/4/18
586
kj
Thursday 5/3/18
573
kj
Wednesday 8/1/18