Shake and Bake
Workouts
Monday 2/8/21 @ 12:6 PM
✅
333kj
89rpm
46%
21mph
Saturday 4/3/21 @ 5:5 PM
169kj
85rpm
36%
16mph
Wednesday 9/30/20 @ 10:5 AM
✅
345kj
88rpm
47%
21mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Tuesday 8/25/20 @ 9:53 AM
✅
501kj
87rpm
47%
21mph
Tuesday 2/5/19 @ 4:16 PM
277kj
84rpm
38%
16mph
Friday 4/24/20 @ 1:19 PM
✅
847kj
84rpm
48%
21mph
Monday 3/2/20 @ 4:37 PM
514kj
86rpm
39%
17mph
Saturday 10/5/19 @ 9:27 AM
✅
317kj
85rpm
47%
20mph
Saturday 4/18/20 @ 5:14 PM
197kj
88rpm
38%
17mph
Sunday 1/26/20 @ 2:34 PM
✅
315kj
86rpm
46%
20mph
Wednesday 2/12/20 @ 5:1 PM
209kj
85rpm
39%
17mph
Monday 4/29/19 @ 10:0 AM
✅
486kj
83rpm
48%
20mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Wednesday 4/3/19 @ 10:4 AM
✅
490kj
80rpm
49%
21mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Thursday 1/31/19 @ 10:49 AM
✅
478kj
80rpm
49%
20mph
Thursday 1/31/19 @ 5:21 PM
297kj
85rpm
39%
17mph
Sunday 11/25/18 @ 12:32 PM
✅
475kj
81rpm
48%
20mph
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph
Workouts
169
kj
Saturday 4/3/21
214
kj
Wednesday 1/22/20
277
kj
Tuesday 2/5/19
514
kj
Monday 3/2/20
197
kj
Saturday 4/18/20
249
kj
Thursday 3/8/18
309
kj
Monday 1/21/19