Shake and Bake

Workouts

Friday 11/12/21 @ 9:46 AM
88kj
95rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 12/17/22 @ 5:26 PM
64kj
83rpm
38%
17mph
Sunday 5/15/22 @ 5:6 PM
113kj
71rpm
59%
22mph
10 min Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 1:19 AM
110kj
62rpm
59%
21mph
Sunday 5/15/22 @ 4:0 PM
111kj
77rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 5:0 PM
93kj
69rpm
51%
19mph
Thursday 2/17/22 @ 5:18 PM
286kj
79rpm
56%
23mph
20 min Climb Ride
Ben Alldis
Thursday 2/3/22 @ 12:39 AM
210kj
63rpm
58%
20mph
Monday 6/28/21 @ 9:28 PM
243kj
83rpm
51%
21mph
20 min HIIT Ride
Ben Alldis
Thursday 10/21/21 @ 1:40 AM
208kj
72rpm
53%
20mph
Wednesday 1/6/21 @ 12:37 PM
573kj
82rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:56 PM
423kj
75rpm
43%
17mph
Friday 12/4/20 @ 11:20 AM
400kj
85rpm
52%
22mph
30 min Climb Ride
Ben Alldis
Saturday 7/4/20 @ 4:5 PM
358kj
80rpm
52%
21mph
Wednesday 8/12/20 @ 4:23 PM
181kj
80rpm
52%
21mph
15 min Climb Ride
Ben Alldis
Saturday 6/27/20 @ 4:5 PM
152kj
69rpm
55%
20mph
Saturday 5/9/20 @ 4:46 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 5/9/20 @ 4:47 PM
57kj
80rpm
37%
16mph
Saturday 5/9/20 @ 4:11 PM
103kj
74rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 5/9/20 @ 4:11 PM
85kj
73rpm
47%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
88 kj
Friday 11/12/21
64 kj
Saturday 12/17/22
10 min Climb Ride
Ben Alldis
113 kj
Sunday 5/15/22
110 kj
Wednesday 11/2/22
10 min Climb Ride
Ben Alldis
111 kj
Sunday 5/15/22
93 kj
Saturday 5/9/20
20 min Climb Ride
Ben Alldis
286 kj
Thursday 2/17/22
210 kj
Thursday 2/3/22
20 min HIIT Ride
Ben Alldis
243 kj
Monday 6/28/21
208 kj
Thursday 10/21/21
60 min Climb Ride
Christine D'Ercole
573 kj
Wednesday 1/6/21
423 kj
Sunday 12/29/19
30 min Climb Ride
Ben Alldis
400 kj
Friday 12/4/20
358 kj
Saturday 7/4/20
15 min Climb Ride
Ben Alldis
181 kj
Wednesday 8/12/20
152 kj
Saturday 6/27/20
10 min Low Impact Ride
Ben Alldis
80 kj
Saturday 5/9/20
57 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
103 kj
Saturday 5/9/20
85 kj
Saturday 5/9/20