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Shake and Bake
andy8323
Wolverley, UK
44 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
6
Beat andy8323
Workouts
Previous Workouts
Next Workouts
Friday 11/12/21 @ 9:46 AM
✅
88
kj
95
rpm
40
%
19
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 12/17/22 @ 5:26 PM
64
kj
83
rpm
38
%
17
mph
Sunday 5/15/22 @ 5:6 PM
✅
113
kj
71
rpm
59
%
22
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 11/2/22 @ 1:19 AM
110
kj
62
rpm
59
%
21
mph
Sunday 5/15/22 @ 4:0 PM
✅
111
kj
77
rpm
52
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 5:0 PM
93
kj
69
rpm
51
%
19
mph
Thursday 2/17/22 @ 5:18 PM
✅
286
kj
79
rpm
56
%
23
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Thursday 2/3/22 @ 12:39 AM
210
kj
63
rpm
58
%
20
mph
Monday 6/28/21 @ 9:28 PM
✅
243
kj
83
rpm
51
%
21
mph
20 min HIIT Ride
Ben Alldis
View Class
Share
Thursday 10/21/21 @ 1:40 AM
208
kj
72
rpm
53
%
20
mph
Wednesday 1/6/21 @ 12:37 PM
✅
573
kj
82
rpm
46
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/29/19 @ 5:56 PM
423
kj
75
rpm
43
%
17
mph
Friday 12/4/20 @ 11:20 AM
✅
400
kj
85
rpm
52
%
22
mph
30 min Climb Ride
Ben Alldis
View Class
Share
Saturday 7/4/20 @ 4:5 PM
358
kj
80
rpm
52
%
21
mph
Wednesday 8/12/20 @ 4:23 PM
✅
181
kj
80
rpm
52
%
21
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Saturday 6/27/20 @ 4:5 PM
152
kj
69
rpm
55
%
20
mph
Saturday 5/9/20 @ 4:46 PM
✅
80
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 4:47 PM
57
kj
80
rpm
37
%
16
mph
Saturday 5/9/20 @ 4:11 PM
✅
103
kj
74
rpm
51
%
20
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 5/9/20 @ 4:11 PM
85
kj
73
rpm
47
%
19
mph
Previous Workouts
Next Workouts
andy8323
Wolverley, UK
44 🔥
Beat alli_can
VS
alli_can
Phoenix 🌵☀️
6
Beat andy8323
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
88
kj
Friday 11/12/21
64
kj
Saturday 12/17/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
113
kj
Sunday 5/15/22
110
kj
Wednesday 11/2/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
111
kj
Sunday 5/15/22
93
kj
Saturday 5/9/20
20 min Climb Ride
Ben Alldis
View Class
Share
✅
286
kj
Thursday 2/17/22
210
kj
Thursday 2/3/22
20 min HIIT Ride
Ben Alldis
View Class
Share
✅
243
kj
Monday 6/28/21
208
kj
Thursday 10/21/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
573
kj
Wednesday 1/6/21
423
kj
Sunday 12/29/19
30 min Climb Ride
Ben Alldis
View Class
Share
✅
400
kj
Friday 12/4/20
358
kj
Saturday 7/4/20
15 min Climb Ride
Ben Alldis
View Class
Share
✅
181
kj
Wednesday 8/12/20
152
kj
Saturday 6/27/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
80
kj
Saturday 5/9/20
57
kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
103
kj
Saturday 5/9/20
85
kj
Saturday 5/9/20
Previous Workouts
Next Workouts