Shake and Bake

Workouts

Saturday 11/7/20 @ 3:34 PM
βœ…
756kj
71rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
Thursday 8/4/22 @ 10:30 PM
βœ…
587kj
69rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:6 AM
210kj
74rpm
37%
14mph
Thursday 11/18/21 @ 10:17 PM
βœ…
604kj
66rpm
69%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:17 AM
195kj
79rpm
33%
14mph
Thursday 1/6/22 @ 12:45 AM
βœ…
620kj
71rpm
68%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:9 AM
191kj
73rpm
35%
13mph
Tuesday 8/31/21 @ 9:47 PM
βœ…
608kj
66rpm
62%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:35 PM
175kj
74rpm
33%
13mph
Friday 12/18/20 @ 10:56 PM
βœ…
774kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:53 PM
327kj
69rpm
40%
15mph
Wednesday 12/23/20 @ 10:55 AM
βœ…
599kj
72rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:9 AM
228kj
75rpm
33%
14mph
Monday 12/16/19 @ 12:42 AM
βœ…
326kj
76rpm
52%
21mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/20/20 @ 11:1 AM
104kj
71rpm
34%
13mph
Sunday 6/23/19 @ 4:46 PM
βœ…
811kj
72rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:58 AM
270kj
72rpm
37%
14mph
Tuesday 3/3/20 @ 1:8 AM
βœ…
359kj
72rpm
55%
21mph
30 min Country Ride
Matt Wilpers
Friday 3/27/20 @ 7:25 PM
148kj
69rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Saturday 11/7/20
283 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Thursday 8/4/22
210 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
βœ… 604 kj
Thursday 11/18/21
195 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Thursday 1/6/22
191 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Tuesday 8/31/21
175 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Friday 12/18/20
327 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 599 kj
Wednesday 12/23/20
228 kj
Monday 2/22/21
30 min Low Impact Ride
Matt Wilpers
βœ… 326 kj
Monday 12/16/19
104 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Sunday 6/23/19
270 kj
Friday 6/12/20
30 min Country Ride
Matt Wilpers
βœ… 359 kj
Tuesday 3/3/20
148 kj
Friday 3/27/20