Shake and Bake

Workouts

Friday 1/22/21 @ 8:8 PM
180kj
65rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/24 @ 1:29 PM
476kj
73rpm
45%
18mph
Monday 11/27/23 @ 11:56 PM
109kj
35rpm
45%
10mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/21/23 @ 2:5 PM
308kj
72rpm
43%
17mph
Friday 2/3/23 @ 12:40 AM
91kj
49rpm
42%
12mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:44 PM
102kj
66rpm
46%
17mph
Saturday 12/31/22 @ 10:33 PM
131kj
62rpm
42%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 1:47 PM
160kj
68rpm
41%
15mph
Wednesday 7/27/22 @ 11:50 PM
59kj
41rpm
48%
11mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:21 PM
146kj
68rpm
47%
17mph
Tuesday 1/4/22 @ 9:40 PM
135kj
61rpm
42%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 1:21 PM
189kj
79rpm
40%
16mph
Thursday 5/13/21 @ 2:10 AM
82kj
61rpm
40%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 12:33 PM
142kj
86rpm
39%
17mph
Thursday 4/22/21 @ 1:46 PM
158kj
64rpm
43%
15mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 12:52 PM
201kj
73rpm
43%
17mph
Thursday 1/7/21 @ 12:25 AM
166kj
59rpm
46%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 2:8 PM
180kj
66rpm
45%
16mph
Tuesday 10/20/20 @ 11:24 PM
106kj
53rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:18 PM
161kj
71rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 1/22/21
476 kj
Monday 4/8/24
45 min Sweat Steady Ride
Jess King
109 kj
Monday 11/27/23
308 kj
Tuesday 11/21/23
30 min Nile Rodgers Ride
Leanne Hainsby
91 kj
Friday 2/3/23
102 kj
Wednesday 2/1/23
30 min Top 50 Music Ride: #20-11
Ally Love
131 kj
Saturday 12/31/22
160 kj
Friday 12/30/22
20 min Disney Ride
Cody Rigsby
59 kj
Wednesday 7/27/22
146 kj
Thursday 7/21/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
135 kj
Tuesday 1/4/22
189 kj
Wednesday 12/29/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
82 kj
Thursday 5/13/21
142 kj
Monday 4/12/21
30 min 2000s Ride
Kendall Toole
158 kj
Thursday 4/22/21
201 kj
Thursday 4/22/21
30 min HIIT & Hills Ride
Cody Rigsby
166 kj
Thursday 1/7/21
180 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 10/20/20
161 kj
Wednesday 10/21/20