Shake and Bake

Workouts

Wednesday 8/2/23 @ 3:57 PM
58kj
67rpm
53%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:33 PM
✅
146kj
77rpm
35%
14mph
Saturday 4/25/20 @ 4:12 PM
2kj
59rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 12:18 PM
✅
323kj
77rpm
37%
15mph
Tuesday 1/10/23 @ 4:59 PM
✅
614kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/25/23 @ 12:25 PM
280kj
81rpm
38%
16mph
Tuesday 12/20/22 @ 4:58 PM
✅
297kj
84rpm
53%
23mph
20 min Rock Ride
Denis Morton
Monday 1/9/23 @ 7:18 PM
112kj
85rpm
35%
15mph
Wednesday 8/17/22 @ 3:57 PM
✅
376kj
80rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 1:28 PM
172kj
70rpm
43%
16mph
Monday 10/12/20 @ 11:29 AM
✅
318kj
64rpm
57%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/13/20 @ 10:52 AM
105kj
57rpm
34%
11mph
Sunday 10/4/20 @ 3:53 PM
✅
454kj
76rpm
58%
23mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/6/20 @ 10:39 AM
153kj
59rpm
41%
13mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Robin Arzón
Thursday 8/6/20 @ 10:52 AM
✅
107kj
68rpm
41%
15mph
Saturday 5/2/20 @ 5:21 PM
✅
305kj
84rpm
55%
23mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 5:46 PM
152kj
74rpm
45%
17mph
Sunday 7/21/19 @ 4:43 PM
✅
556kj
77rpm
53%
21mph
45 min 90s Rock Ride
Ally Love
Friday 7/19/19 @ 9:57 AM
224kj
72rpm
38%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
58 kj
Wednesday 8/2/23
✅ 146 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 4/25/20
✅ 323 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Tuesday 1/10/23
280 kj
Wednesday 1/25/23
20 min Rock Ride
Denis Morton
✅ 297 kj
Tuesday 12/20/22
112 kj
Monday 1/9/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 376 kj
Wednesday 8/17/22
172 kj
Thursday 7/21/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 318 kj
Monday 10/12/20
105 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 454 kj
Sunday 10/4/20
153 kj
Tuesday 10/6/20
20 min New Tracks Ride
Robin Arzón
kj
Wednesday 8/5/20
✅ 107 kj
Thursday 8/6/20
20 min 2000s Ride
Jess King
✅ 305 kj
Saturday 5/2/20
152 kj
Friday 3/13/20
45 min 90s Rock Ride
Ally Love
✅ 556 kj
Sunday 7/21/19
224 kj
Friday 7/19/19