Shake and Bake
Workouts
Monday 9/25/23 @ 3:56 PM
427kj
82rpm
53%
23mph
Monday 9/25/23 @ 3:56 PM
✅
467kj
51rpm
79%
24mph
Wednesday 9/6/23 @ 6:14 PM
18kj
39rpm
45%
10mph
Wednesday 9/6/23 @ 5:58 PM
✅
269kj
48rpm
76%
22mph
Monday 5/8/23 @ 3:58 PM
394kj
80rpm
53%
22mph
Monday 5/8/23 @ 3:57 PM
✅
475kj
54rpm
76%
24mph
Thursday 2/23/23 @ 4:57 PM
406kj
81rpm
53%
22mph
Thursday 2/23/23 @ 4:56 PM
✅
440kj
49rpm
78%
23mph
Wednesday 12/7/22 @ 4:57 PM
418kj
83rpm
52%
23mph
Wednesday 12/7/22 @ 4:57 PM
✅
461kj
50rpm
79%
23mph
Wednesday 10/26/22 @ 4:33 PM
✅
319kj
88rpm
53%
24mph
Wednesday 10/26/22 @ 4:32 PM
317kj
51rpm
79%
24mph
Thursday 4/7/22 @ 3:54 PM
638kj
81rpm
54%
23mph
Thursday 4/7/22 @ 3:57 PM
✅
720kj
54rpm
77%
24mph
Wednesday 3/2/22 @ 4:57 PM
386kj
78rpm
53%
22mph
Wednesday 3/2/22 @ 4:55 PM
✅
481kj
53rpm
78%
24mph
Friday 5/7/21 @ 5:29 PM
399kj
76rpm
54%
22mph
Thursday 2/4/21 @ 9:57 PM
✅
524kj
58rpm
76%
25mph
Tuesday 5/12/20 @ 5:0 PM
✅
331kj
84rpm
56%
24mph
Tuesday 5/12/20 @ 5:6 PM
321kj
71rpm
64%
24mph
Workouts
406
kj
Thursday 2/23/23
418
kj
Wednesday 12/7/22
317
kj
Wednesday 10/26/22
386
kj
Wednesday 3/2/22