Shake and Bake
Workouts
Monday 3/27/23 @ 5:26 PM
159kj
78rpm
54%
22mph
Thursday 3/30/23 @ 4:57 PM
✅
225kj
70rpm
55%
21mph
Wednesday 11/16/22 @ 4:57 PM
✅
322kj
85rpm
55%
24mph
Wednesday 11/16/22 @ 4:57 PM
230kj
74rpm
53%
21mph
Sunday 5/15/22 @ 3:55 PM
✅
454kj
84rpm
54%
23mph
Sunday 5/15/22 @ 3:53 PM
374kj
76rpm
55%
22mph
Friday 11/26/21 @ 6:33 PM
352kj
77rpm
54%
22mph
Saturday 11/27/21 @ 3:55 PM
✅
367kj
78rpm
53%
22mph
Wednesday 2/24/21 @ 4:58 PM
✅
321kj
87rpm
54%
24mph
Wednesday 2/24/21 @ 5:3 PM
247kj
72rpm
56%
22mph
Thursday 11/19/20 @ 5:1 PM
✅
289kj
79rpm
54%
23mph
Friday 11/20/20 @ 6:46 PM
261kj
77rpm
55%
22mph
Wednesday 4/15/20 @ 4:7 PM
✅
316kj
83rpm
56%
24mph
Tuesday 4/14/20 @ 6:18 PM
257kj
77rpm
55%
22mph
Tuesday 11/12/19 @ 6:1 PM
✅
648kj
79rpm
56%
23mph
Tuesday 11/12/19 @ 5:57 PM
637kj
80rpm
55%
23mph
Friday 12/21/18 @ 6:24 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 5:27 PM
✅
402kj
78rpm
55%
22mph
Thursday 11/29/18 @ 9:9 AM
95kj
75rpm
47%
19mph
Wednesday 11/28/18 @ 2:28 PM
✅
279kj
74rpm
58%
23mph