Shake and Bake
Workouts
Thursday 1/5/23 @ 4:57 PM
31kj
72rpm
48%
19mph
Saturday 1/7/23 @ 9:53 PM
✅
290kj
81rpm
42%
20mph
Thursday 9/15/22 @ 3:57 PM
✅
481kj
83rpm
56%
24mph
Friday 10/7/22 @ 9:48 PM
281kj
85rpm
44%
19mph
Friday 12/3/21 @ 6:28 PM
✅
305kj
81rpm
56%
23mph
Friday 12/3/21 @ 9:35 PM
220kj
83rpm
49%
21mph
Monday 2/8/21 @ 5:2 PM
✅
300kj
85rpm
53%
23mph
Monday 2/8/21 @ 5:3 PM
196kj
80rpm
50%
20mph
Sunday 10/18/20 @ 6:2 PM
✅
270kj
78rpm
55%
22mph
Saturday 10/17/20 @ 4:7 PM
210kj
82rpm
48%
20mph
Thursday 8/27/20 @ 7:10 AM
✅
232kj
72rpm
61%
23mph
Sunday 10/4/20 @ 2:1 PM
153kj
84rpm
46%
20mph
Thursday 6/11/20 @ 4:27 PM
✅
489kj
83rpm
56%
24mph
Thursday 6/11/20 @ 4:28 PM
348kj
83rpm
50%
21mph
Thursday 6/4/20 @ 4:25 PM
✅
499kj
82rpm
57%
24mph
Thursday 6/4/20 @ 4:28 PM
341kj
81rpm
50%
21mph
Wednesday 5/13/20 @ 4:34 PM
✅
462kj
78rpm
58%
23mph
Sunday 5/10/20 @ 1:56 PM
353kj
81rpm
51%
21mph
Friday 11/30/18 @ 8:35 AM
276kj
73rpm
47%
18mph
Monday 12/3/18 @ 3:4 PM
✅
341kj
89rpm
47%
21mph
Workouts
31
kj
Thursday 1/5/23
348
kj
Thursday 6/11/20
341
kj
Thursday 6/4/20
353
kj
Sunday 5/10/20