Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:21 AM
✅
213kj
77rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Sunday 12/6/20 @ 11:8 AM
✅
225kj
65rpm
50%
18mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:59 PM
180kj
62rpm
47%
16mph
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:15 PM
✅
338kj
77rpm
44%
18mph
Tuesday 4/7/20 @ 10:8 AM
243kj
76rpm
44%
18mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 5:12 PM
✅
305kj
76rpm
50%
20mph
Thursday 1/9/20 @ 8:21 PM
249kj
67rpm
49%
18mph
30 min House Ride
Ben Alldis
Sunday 12/29/19 @ 12:51 PM
✅
348kj
77rpm
52%
21mph
Thursday 10/10/19 @ 6:6 PM
✅
245kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 7:2 PM
208kj
76rpm
55%
17mph
Friday 10/18/19 @ 12:54 PM
232kj
77rpm
42%
17mph
30 min Broadway Ride
Leanne Hainsby
Thursday 10/17/19 @ 5:23 PM
✅
254kj
82rpm
43%
18mph
Thursday 9/26/19 @ 1:39 PM
244kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 9/25/19 @ 5:30 PM
✅
277kj
75rpm
48%
19mph
Friday 3/8/19 @ 10:28 AM
✅
274kj
74rpm
49%
19mph
30 min Pop Ride
Ally Love
Saturday 3/9/19 @ 1:52 PM
262kj
81rpm
45%
19mph
Tuesday 1/8/19 @ 7:36 PM
✅
127kj
80rpm
40%
16mph
20 min Beginner Ride
Ally Love
Wednesday 1/9/19 @ 7:6 PM
108kj
79rpm
37%
15mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 213 kj
Tuesday 1/12/21
168 kj
Wednesday 12/30/20
30 min House Ride
Jess King
✅ 225 kj
Sunday 12/6/20
180 kj
Saturday 12/5/20
45 min All For One Ride
Multiple Instructors
312 kj
Monday 8/17/20
✅ 338 kj
Friday 7/3/20
30 min 2010s Ride
Hannah Frankson
243 kj
Tuesday 4/7/20
✅ 305 kj
Tuesday 4/7/20
30 min House Ride
Ben Alldis
249 kj
Thursday 1/9/20
✅ 348 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
✅ 245 kj
Thursday 10/10/19
208 kj
Tuesday 10/29/19
30 min Broadway Ride
Leanne Hainsby
232 kj
Friday 10/18/19
✅ 254 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Leanne Hainsby
244 kj
Thursday 9/26/19
✅ 277 kj
Wednesday 9/25/19
30 min Pop Ride
Ally Love
✅ 274 kj
Friday 3/8/19
262 kj
Saturday 3/9/19
20 min Beginner Ride
Ally Love
✅ 127 kj
Tuesday 1/8/19
108 kj
Wednesday 1/9/19