Shake and Bake

Workouts

Wednesday 7/6/22 @ 11:48 PM
✅
386kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 11:3 PM
378kj
82rpm
43%
18mph
Wednesday 6/29/22 @ 10:44 PM
406kj
92rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 7:15 PM
✅
406kj
81rpm
44%
19mph
Tuesday 4/19/22 @ 12:46 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 11:23 PM
202kj
72rpm
37%
14mph
Friday 3/11/22 @ 1:38 AM
✅
271kj
68rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 7:47 PM
244kj
72rpm
47%
18mph
Thursday 9/30/21 @ 1:3 AM
✅
388kj
94rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 3:46 PM
339kj
83rpm
41%
18mph
Thursday 10/14/21 @ 12:18 AM
✅
415kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:59 PM
373kj
86rpm
42%
18mph
Saturday 10/2/21 @ 9:43 PM
✅
526kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 3:33 PM
457kj
83rpm
41%
18mph
Saturday 8/28/21 @ 4:9 PM
✅
535kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 5:17 PM
464kj
82rpm
42%
18mph
Friday 6/4/21 @ 1:37 AM
✅
526kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:25 PM
464kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 1:15 AM
✅
277kj
69rpm
51%
19mph
30 min Festive Rock Ride
Sam Yo
Monday 12/28/20 @ 10:3 PM
168kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 386 kj
Wednesday 7/6/22
378 kj
Sunday 7/10/22
45 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 6/29/22
✅ 406 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 4/19/22
202 kj
Friday 4/8/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 271 kj
Friday 3/11/22
244 kj
Thursday 10/14/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 388 kj
Thursday 9/30/21
339 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Thursday 10/14/21
373 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Saturday 10/2/21
457 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 8/28/21
464 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 6/4/21
464 kj
Thursday 6/3/21
30 min Festive Rock Ride
Sam Yo
✅ 277 kj
Wednesday 12/9/20
168 kj
Monday 12/28/20