Shake and Bake
Workouts
Monday 6/24/24 @ 6:7 PM
✅
219kj
66rpm
46%
16mph
Saturday 1/23/21 @ 4:7 PM
203kj
69rpm
46%
17mph
Wednesday 6/15/22 @ 12:18 AM
182kj
69rpm
43%
16mph
Thursday 7/9/20 @ 5:18 PM
✅
186kj
69rpm
45%
16mph
Tuesday 2/8/22 @ 12:9 AM
152kj
65rpm
42%
15mph
Tuesday 3/29/22 @ 5:0 PM
✅
174kj
68rpm
44%
16mph
Thursday 1/28/21 @ 3:20 AM
✅
196kj
57rpm
52%
17mph
Wednesday 1/27/21 @ 8:10 PM
188kj
70rpm
45%
16mph
Sunday 1/24/21 @ 3:29 AM
✅
203kj
70rpm
45%
17mph
Monday 1/25/21 @ 10:57 PM
202kj
74rpm
44%
17mph
Wednesday 10/7/20 @ 6:15 PM
172kj
62rpm
44%
15mph
Tuesday 8/11/20 @ 9:53 PM
✅
235kj
71rpm
40%
15mph
Tuesday 4/7/20 @ 5:3 PM
127kj
61rpm
41%
13mph
Saturday 3/28/20 @ 8:16 PM
✅
177kj
69rpm
44%
16mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
Monday 4/6/20 @ 10:8 PM
✅
125kj
75rpm
42%
16mph
Sunday 9/22/19 @ 4:41 PM
98kj
66rpm
42%
15mph
Sunday 9/8/19 @ 4:51 PM
✅
120kj
69rpm
44%
16mph
Monday 7/29/19 @ 9:53 PM
151kj
57rpm
46%
15mph
Friday 8/2/19 @ 3:17 PM
✅
162kj
70rpm
42%
15mph