Shake and Bake

Workouts

Sunday 11/12/23 @ 5:5 PM
178kj
67rpm
43%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/3/23 @ 12:49 PM
✅
214kj
75rpm
43%
17mph
Tuesday 10/24/23 @ 5:11 PM
157kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/6/23 @ 12:50 PM
✅
225kj
77rpm
43%
18mph
Tuesday 10/10/23 @ 9:5 PM
188kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/26/22 @ 12:44 PM
✅
219kj
72rpm
45%
17mph
Thursday 7/28/22 @ 3:35 PM
185kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:30 PM
✅
227kj
78rpm
44%
18mph
Saturday 7/9/22 @ 3:49 PM
182kj
67rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:41 PM
✅
246kj
71rpm
49%
18mph
Saturday 5/25/19 @ 6:28 PM
90kj
59rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 10:50 AM
✅
146kj
69rpm
46%
17mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Saturday 1/16/21 @ 7:15 PM
184kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:1 PM
✅
187kj
60rpm
47%
15mph
Monday 5/18/20 @ 6:30 PM
195kj
65rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 1:36 PM
✅
198kj
71rpm
44%
17mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:56 PM
174kj
73rpm
41%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
178 kj
Sunday 11/12/23
✅ 214 kj
Tuesday 10/3/23
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 10/24/23
✅ 225 kj
Wednesday 9/6/23
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 10/10/23
✅ 219 kj
Monday 9/26/22
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 7/28/22
✅ 227 kj
Friday 7/29/22
30 min 90s Ride
Cody Rigsby
182 kj
Saturday 7/9/22
✅ 246 kj
Friday 6/24/22
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 5/25/19
✅ 146 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Sunday 5/9/21
✅ 244 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
184 kj
Saturday 1/16/21
✅ 187 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Monday 5/18/20
✅ 198 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Thursday 4/30/20
174 kj
Sunday 4/26/20