Shake and Bake

Workouts

Wednesday 6/26/24 @ 4:51 PM
✅
178kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Thursday 11/30/23 @ 11:22 PM
✅
165kj
69rpm
41%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 11/27/23 @ 4:59 PM
126kj
72rpm
35%
13mph
Wednesday 11/11/20 @ 9:4 PM
✅
131kj
67rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
Tuesday 10/10/23 @ 9:5 PM
✅
188kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/23/22 @ 9:25 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 5:17 PM
✅
186kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 3:43 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 4:49 PM
✅
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 4:27 PM
✅
194kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 6:30 PM
✅
195kj
65rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Wednesday 6/26/24
127 kj
Thursday 10/12/23
30 min Pop Punk Ride
Kendall Toole
✅ 165 kj
Thursday 11/30/23
126 kj
Monday 11/27/23
20 min 90s Ride
Cody Rigsby
✅ 131 kj
Wednesday 11/11/20
91 kj
Sunday 10/15/23
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 10/10/23
kj
Friday 9/23/22
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 7/4/22
kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Sunday 5/9/21
kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 194 kj
Tuesday 2/9/21
kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Thursday 4/30/20
kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
✅ 195 kj
Monday 5/18/20
kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 4/5/20
✅ kj
Wednesday 4/1/20