Shake and Bake

Workouts

Thursday 10/7/21 @ 12:41 AM
262kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:11 PM
269kj
90rpm
35%
16mph
Saturday 1/22/22 @ 12:23 PM
383kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 1:14 PM
351kj
87rpm
36%
16mph
Wednesday 1/19/22 @ 10:59 AM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:15 PM
270kj
88rpm
34%
16mph
Sunday 10/24/21 @ 7:59 PM
208kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 4:15 PM
229kj
91rpm
32%
15mph
Saturday 3/20/21 @ 7:21 PM
118kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 3/20/21 @ 7:21 PM
149kj
77rpm
45%
18mph
Saturday 3/6/21 @ 8:9 PM
499kj
84rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Monday 2/22/21 @ 1:37 AM
343kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:33 PM
488kj
88rpm
40%
18mph
Thursday 1/28/21 @ 7:1 PM
241kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:39 PM
348kj
88rpm
38%
17mph
Monday 1/18/21 @ 6:43 PM
236kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:30 PM
344kj
87rpm
40%
18mph
Sunday 4/12/20 @ 3:5 PM
82kj
72rpm
40%
15mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 5/23/20 @ 2:39 PM
120kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
262 kj
Thursday 10/7/21
269 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Saturday 1/22/22
351 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 1/19/22
270 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Sunday 10/24/21
229 kj
Saturday 10/23/21
20 min Groove Ride
Cody Rigsby
118 kj
Saturday 3/20/21
149 kj
Saturday 3/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 3/6/21
680 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/22/21
488 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 1/28/21
348 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/18/21
344 kj
Monday 1/18/21
15 min Classic Rock Ride
Jenn Sherman
82 kj
Sunday 4/12/20
120 kj
Saturday 5/23/20