Shake and Bake
Workouts
Thursday 2/16/23 @ 3:50 PM
196kj
83rpm
30%
13mph
Friday 9/11/20 @ 6:56 PM
✅
310kj
83rpm
38%
16mph
Monday 1/17/22 @ 10:14 AM
251kj
83rpm
34%
15mph
Wednesday 1/19/22 @ 3:10 PM
✅
273kj
76rpm
38%
15mph
Tuesday 1/11/22 @ 12:30 AM
✅
269kj
85rpm
36%
16mph
Wednesday 1/12/22 @ 4:34 PM
264kj
77rpm
37%
15mph
Monday 1/3/22 @ 10:0 AM
274kj
80rpm
39%
16mph
Tuesday 1/4/22 @ 2:31 PM
✅
299kj
82rpm
39%
17mph
Wednesday 12/29/21 @ 1:21 AM
✅
64kj
83rpm
32%
14mph
Tuesday 12/14/21 @ 2:6 AM
62kj
81rpm
33%
14mph
Tuesday 5/11/21 @ 5:28 PM
257kj
85rpm
36%
16mph
Friday 6/11/21 @ 7:43 PM
✅
270kj
82rpm
37%
16mph
Wednesday 6/2/21 @ 1:42 AM
262kj
88rpm
33%
15mph
Tuesday 7/7/20 @ 1:49 AM
✅
332kj
82rpm
39%
16mph
Thursday 4/22/21 @ 12:51 AM
245kj
85rpm
35%
16mph
Friday 4/23/21 @ 8:38 PM
✅
259kj
84rpm
36%
16mph
Friday 2/19/21 @ 6:45 PM
349kj
89rpm
35%
16mph
Monday 2/10/20 @ 2:11 AM
✅
440kj
84rpm
40%
17mph
Thursday 1/21/21 @ 6:29 PM
✅
173kj
85rpm
37%
16mph
Thursday 1/21/21 @ 6:28 PM
153kj
83rpm
35%
15mph
Workouts
274
kj
Monday 1/3/22
62
kj
Tuesday 12/14/21
257
kj
Tuesday 5/11/21
245
kj
Thursday 4/22/21