Shake and Bake

Workouts

Thursday 2/3/22 @ 11:7 AM
275kj
81rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Sunday 12/26/21 @ 7:56 PM
182kj
81rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Thursday 9/30/21 @ 6:26 PM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 9:41 AM
46kj
83rpm
33%
14mph
Tuesday 6/8/21 @ 5:26 PM
262kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
Friday 1/29/21 @ 7:13 PM
149kj
89rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Friday 5/28/21 @ 12:43 AM
255kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
Thursday 5/6/21 @ 2:55 PM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
275 kj
Thursday 2/3/22
297 kj
Wednesday 8/18/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
182 kj
Sunday 12/26/21
160 kj
Tuesday 12/21/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Thursday 9/30/21
46 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Ben Alldis
262 kj
Tuesday 6/8/21
277 kj
Wednesday 7/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
149 kj
Friday 1/29/21
169 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Friday 5/28/21
237 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 5/6/21
251 kj
Tuesday 5/4/21