Shake and Bake
Workouts
Thursday 2/16/23 @ 3:50 PM
196kj
83rpm
30%
13mph
Wednesday 9/9/20 @ 2:25 PM
✅
348kj
86rpm
40%
18mph
Monday 1/17/22 @ 10:14 AM
251kj
83rpm
34%
15mph
Saturday 11/14/20 @ 9:20 PM
✅
346kj
84rpm
39%
17mph
Thursday 7/8/21 @ 1:26 AM
206kj
79rpm
41%
17mph
Tuesday 7/13/21 @ 1:16 PM
✅
210kj
76rpm
42%
17mph
Friday 5/14/21 @ 2:33 PM
225kj
79rpm
39%
16mph
Wednesday 5/12/21 @ 12:10 PM
✅
326kj
81rpm
41%
17mph
Thursday 1/7/21 @ 6:36 PM
151kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 3:51 PM
✅
206kj
89rpm
38%
17mph
Friday 2/12/21 @ 1:47 AM
234kj
90rpm
33%
15mph
Thursday 4/29/21 @ 4:30 PM
✅
342kj
88rpm
39%
18mph
Monday 4/19/21 @ 6:0 PM
248kj
88rpm
35%
16mph
Monday 4/19/21 @ 3:22 PM
✅
337kj
82rpm
41%
17mph
Saturday 1/16/21 @ 7:51 PM
151kj
83rpm
35%
15mph
Saturday 5/16/20 @ 8:22 PM
✅
214kj
83rpm
40%
17mph
Wednesday 1/13/21 @ 6:47 PM
161kj
87rpm
34%
15mph
Friday 5/15/20 @ 4:36 PM
✅
223kj
89rpm
39%
18mph
Monday 1/11/21 @ 7:9 PM
232kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 2:37 PM
✅
311kj
83rpm
40%
17mph
Workouts
225
kj
Friday 5/14/21
151
kj
Thursday 1/7/21
234
kj
Friday 2/12/21
248
kj
Monday 4/19/21
151
kj
Saturday 1/16/21
232
kj
Monday 1/11/21